We know traditional cleaning products can be harsh, but a groundbreaking study from the National institute of Occupational Safety and Health might just make you rethink what's in your cleaning cupboard.
Researchers found that regular use of conventional cleaning sprays can be as harmful to lung function as smoking 20 cigarettes a day over a 20-year period. Yes, you read that right — 20 cigarettes a day.
In this post, we’ll break down the key findings from this study, explore what this means for your family’s health, and offer a cleaner, safer alternative you can feel good about bringing into your home.
The Data
Study Highlights: University of Bergen (UiB)
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Participants: 6,000+ people tracked over 20 years
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Key Finding: Women who used cleaning sprays at home or professionally experienced a lung decline equivalent to a pack-a-day smoker.
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Most affected group: Professional cleaners, but even home users saw a significant drop in lung function.
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Measured Impact: Reduced lung capacity (FEV1), increased asthma risk, and chronic respiratory issues.
What’s Behind the Damage?
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Volatile Organic Compounds (VOCs): Found in many traditional cleaning products, these chemicals vaporize at room temperature and are easily inhaled.
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Ammonia & Bleach: Common culprits in floor and surface cleaners — both can trigger respiratory inflammation.
What This Means for You
If you're spraying these products around your home — especially in enclosed spaces like bathrooms or kitchens — you're breathing in a daily cocktail of lung-irritating chemicals.
And it’s not just about you.
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Babies and kids have smaller lungs and breathe faster — meaning they absorb more air (and whatever’s in it).
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Pets spend time close to the ground, walking (and licking) floors cleaned with these chemicals.
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Even adults with no respiratory issues can develop symptoms after prolonged exposure.
The bottom line? Your home shouldn’t compromise your health. And thankfully, it doesn’t have to.
So... What’s the Safer Choice?
The safer choice is one that skips the harsh chemicals and hidden toxins. Look for products made with non-toxic ingredients, that are transparent about what’s inside, and safe for your home.
